Introducing Children to Mindfulness

Service Description

Introducing Children to Mindfulness, designed for professionals in early learning and school-age programs. This workshop is ideal for educators seeking to explore holistic approaches to enhance children's development. The workshop is structured into four modules: Module 1: What is Mindfulness? In Module 1, we define mindfulness and introduce the three principles of mindfulness. We discuss best practices for educators to support children's problem-solving skills and self-regulation. Module 2: Present Moment Awareness Module 2 focuses on techniques, exercises, and activities for cultivating present moment awareness. We explore mindful movement, sensory and body awareness, and the benefits of slowing down to observe our surroundings. Educators are encouraged to share their experiences and insights as we explore how these techniques help children listen to their bodily cues and remain present in every moment. Module 3: Non-Judgemental Acceptance Module 3 delves into "Non-Judgemental Acceptance," where we practice observing thoughts, emotions, and experiences without judgment. Educators learn strategies to guide children in self-discovery and self-awareness, fostering empathy and open-mindedness towards new experiences. Module 4: Kindness and Compassion Module 4 emphasizes active listening, using "I" statements, and reflective practices. Educators discover principles to cultivate a compassionate classroom environment that nurtures a close-knit community of children and families. By facilitating opportunities for kindness and compassion, educators support children in developing strong self-esteem, positive relationship skills, and a foundational understanding of empathy.

Cancellation Policy

Clients who cancel with less than 24 hours will not receive a refund. For those who need to cancel and give more than 24 hours notice, a 50% refund will be given. If you have any questions please reach out. Thank you for understanding!

Contact Details