As early childhood educators, we are deeply invested in nurturing every aspect of our students’ development. While we often focus on physical and cognitive growth, it's equally important to recognize how physical activity profoundly supports young children’s mental health.
Understanding the Connection
Physical activity is a cornerstone of a healthy lifestyle, and its impact on mental health is especially significant in early childhood. Research highlights several key ways in which movement supports emotional and psychological well-being:
Reducing Stress and Anxiety: Physical activity triggers the release of endorphins—natural mood lifters—that help reduce feelings of stress and anxiety. For young children, engaging in regular physical play helps manage anxiety and promotes a sense of calm and relaxation.
Enhancing Mood and Self-Esteem: Movement activities, whether through structured exercises or free play, boost mood and contribute to positive self-esteem. Achieving physical milestones, like mastering a new skill or participating in a team game, provides children with a sense of accomplishment and confidence.
Improving Sleep Patterns: Active play helps regulate sleep patterns by expending energy and promoting better quality sleep. Adequate sleep is crucial for emotional regulation, reducing irritability and improving overall mood.
Building Resilience: Physical activity teaches resilience by encouraging children to persevere through challenges and setbacks. Learning to navigate obstacles, whether on the playground or in a game, fosters emotional strength and adaptability.
Facilitating Social Connections: Engaging in group activities and team sports helps children develop social skills, such as communication, cooperation, and empathy. Positive social interactions during physical play contribute to a stronger sense of belonging and emotional well-being.
Practical Strategies for Integrating Physical Activity
Incorporating physical activity into daily routines can be straightforward and enjoyable. Here are some practical strategies to support mental health through movement:
Incorporate Regular Movement Breaks: Schedule short breaks throughout the day for activities like stretching, dancing, or quick games. These breaks help children manage stress and maintain focus.
Design Active Play Opportunities: Create a variety of movement-based activities that cater to different interests. This could include obstacle courses, scavenger hunts, or dance parties. Providing diverse options ensures that every child finds an activity they enjoy.
Foster Outdoor Play: Take advantage of outdoor spaces for physical activities that connect children with nature. Outdoor play promotes relaxation and provides a change of scenery that can enhance mental well-being.
Encourage Mindful Movement: Integrate activities such as yoga or deep breathing exercises. These practices help children learn to regulate their emotions and improve their ability to focus and relax.
Promote Team Activities: Organize group games and team-building exercises that encourage cooperation and communication. These activities help build social connections and boost self-esteem.
Canada's 24 Hour Movement Guidelines state that it's recommended for toddlers, and pre-school age children to receive 180 minutes at minumum of physical activtiy on a weekly basis. School-aged children are recommended 60 minutes per day of vigorous movement. See below to further understand the recommended guidelines for children under 17 years of age when it comes to movement, sleep and screen time.
The government of Canada currently predicts that today, 30% of children aged, 5-17 are overweight or obese.
The Benefits Are Clear
The evidence is clear: physical activity is a powerful tool for supporting young children’s mental health. By integrating movement into our daily routines, we provide our students with essential support for managing stress, building resilience, and fostering positive emotional development.
As educators, we have the opportunity to create environments that prioritize both physical and mental well-being. By embracing and promoting active play, we contribute to a holistic approach to education that supports the overall health and happiness of our students.
For more insights and practical strategies on incorporating physical activity into your teaching practices, explore our eBook, “How to Enhance Learning and Get Kids Moving”. Together, let’s harness the power of movement to support our students’ mental health and create vibrant, thriving learning environments.
Feel free to share your thoughts and experiences with physical activity and mental health in the comments below. Let’s continue to support our students in every way possible!
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